How can I use herbalism for allergy season?

Ease symptoms with these herbal ideas!

Do you want to be proficient in some herbs to make basic things at home to help when you know you can and don’t necessarily need to run to the drug store for synthetic products that end up making you sleepy?

I can can completely understand that feeling, so many people feel this way and still end up buying OTC things they know necessarily won’t help their situation. Then you get drowsy and may even experience other symptoms like nausea.

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Is there a way I can make tea or use some essential oils to help me and my family during allergy season? Yes, there is.

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Herb-based allergy support.

Herbal remedies in the context of allergy season offer a natural and holistic approach to alleviating symptoms without the potential side effects associated with conventional medications. Herbalism, as a practice, emphasizes the use of plants and plant extracts to support the body's natural healing processes.

By incorporating herbal remedies into allergy management, individuals have the opportunity to explore natural alternatives that not only address immediate symptoms but also work towards enhancing overall well-being and resilience against allergens.

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Herbs that may help:

These are herbs that have beneficial properties to support you in the springtime.

Here is a list for you to get started:

• Garlic

  • anti-inflammatory properties and containing histamine-lowering quercetin.

• Astralagus

  • potential to reduce airway inflammation, improve airway hyper-responsiveness, and balance inflammatory cytokines, which are key factors in allergic reactions like asthma and allergic airway disease.

• Reishi

  • active compounds like triterpenoids, peptidoglycans, and Beta D Glucans, which possess antihistamine and anti-inflammatory properties similar to common allergy medications.

• Goldenrod

  • can help alleviate congestion and promote the clearance of respiratory secretions.

• Horehound

  • known for mucus-moving properties.

• Butterbur

  • recognized for its anti-inflammatory effects and ability to inhibit the release of histamines, making it effective in reducing allergy symptoms such as sneezing and itching.

• Horseradish and Wasabi

  • contain compounds like berberine that have fast-drying properties, which can be helpful in managing excess mucus production associated with allergies.

• Stinging Nettle

  • contains histamine, which can help desensitize the body to allergens.

• Mullein

  • contains soothing and restorative compounds like flavonoids, saponins, tannins, and glycosides that can calm and protect irritated respiratory tissues affected by allergies.

These are all easily found in tea or tea blends and can be purchased from natural grocers or herbal stores.

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Essential oils that may help:

Essential oils can be used through diffusion at home or by inhaling them directly to help alleviate allergy symptoms like congestion, inflammation, and excess mucus. Their natural properties make them a popular choice for individuals seeking alternative remedies for seasonal allergies.

• Lavender

  • possesses strong anti-inflammatory properties that can help potentially relieve allergy symptoms like excess mucus and inflammation.

• Peppermint

  • can help open clogged sinuses almost immediately, providing relief from nasal congestion.

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• Eucalyptus

  • opens up the sinuses and lungs, potentially improving circulation and reducing allergy symptoms.

• Lemon

  • may help reduce excess mucus and cool down inflammatory reactions; may also aid in respiratory conditions.

• Frankincense

  • anti-inflammatory properties can help alleviate inflammation in the respiratory system.

• Copaiba

  • has the potential to reduce inflammatory responses in the respiratory system.

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Using these before allergy season

• Boost your immune system:

  • using these before you encounter allergy season can help strengthen your body’s defenses against allergens, potentially reducing the severity or length of the symptoms.

• Reduce inflammation:

  • these can help mitigate the inflammatory response triggered by allergens, potentially minimizing symptoms.

• Provide natural relief:

  • herbs offer a holistic approach to health and well-being, addressing below-the-surface issues and low risk for side effects compared to conventional medications.

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Photo by Brittany Colette on Unsplash

Incorporating natural remedies into your daily routine doesn't have to be confusing or overwhelming. By embracing simple and enjoyable methods, you can seamlessly integrate the benefits of herbs into your life. Whether it's through soothing herbal teas, nourishing herbal infusions, or relaxing herb-infused baths, there are numerous ways to make natural remedies a part of your everyday wellness journey.

Incorporating natural remedies into your daily life can be both simple and rewarding, offering a deeper connection to the healing power of nature.

I hope you will keep following along on this publication to continue learning simple ways to make herbs work for you in your life.

The information offered by Herbal Emporium & Apothecary is for educational purposes only. They make neither medical claims, nor intend to diagnose or treat medical conditions. Links to any external sites are for informational purposes only. They neither endorse them nor are in any way responsible for their content. Readers must do their own research concerning the safety and usage of any herbs or supplements.