I continue to be blown away by the amount of support I receive from you all. I am moving closer to my actual dream of helping to teach people simple things that actually help them and heal them.
My goal for the longest time was to help the older population move better and feel better when I started as a personal trainer and went to school for pre-physical therapy. I still work as a personal trainer and I help everyone who needs it to the best of my abilities.
School has become a bit expensive and so I decided to take a yearlong break to save up and continue my journey and I wanted start this publication to share what I learn as I go along in my certifications in herbalism to help teach others what they can do to stay healthy. My certifications will be so useful when I transition back to school and this is a way I can keep myself busy and use my earnings here to save up for my next round of tuition.
With that being said, let’s get into part 2 of our series!
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Welcome back to Basic Herbs 101. This week we are tackling our second herb, Chamomile. This is such a potent medicine that has been used forever.
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I love drinking it at night before bed to help me relax or blend a little into a bath for the ultimate relaxation.
We know that Chamomile is a great tool for relaxation purposes, but what else can it be used for? All that and more in today’s post dedicated to the cute little flower with some serious healing power.
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Chamomile is full of so many healing properties that not even science can deny it.
Growing indoors:
keep these ones away from furry friends, it can be toxic!
these plants need a pot that is about 12 inches in diameter to support the whole plant.
chamomile likes sandy and well draining soils — ask for this when you go to buy soil
add an inch or so of gravel to the container before adding soil to ensure proper drainage and then add soil and water to get soil most before planting
sow directly into the soil — do not cover. They need some light to germinate
space seeds about 2 inches apart
mist lightly daily and remove weaker plants when they are 2 - 4 inches tall and space 8 inches between each plant.
This plant needs 68 degrees so keep it nice or consider a heating pad
ensure the plant can get 4 to 6 hours of light a day
once plants are establishes 1x per week watering is sufficient. Avoid over watering at all costs.
enjoy the fragrance in your home and harvest the flowers soon after they open.
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