Basic Herbs 13: Elderberry

Elderberry: the power fruit

Good morning emporium, this week we are talking about elderberry. I love this herb for when I need to boost my immune system.

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With that being said, let’s get into part 13 of our series!

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Welcome back to Basic Herbs 101. This week we are talking about elderberry Sambucus nigra L. ssp. canadensis (L.)

Photo by Maddy Weiss on Unsplash

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Elderberry is a versatile herb with various reported benefits. It is rich in antioxidants and vitamins that may help boost the immune system, lower inflammation, and protect the heart.

Check out this article that discusses elderberry and its beneficial effects.

Want to grow it? Let’s see how: